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Health & Wellness Information

Supplements

 

Boomers Boost are the best supplements I have found.  I recommend Boomers Boost, Barley & Probiotics together.  The barley will detoxify your body so please follow the directions.  There is also FREE health video links too.

https://ux101.infusionsoft.com/go/bboost/sherinewcombe

 

Essential Oils

 

DoTERRA Essential Oils

These oils have helped me so much with all my health issues.  I take them daily for all my health care needs.  

www.mydoterra.com/sherinewcombe/

 

Health & Detox  

www.drclark.net  or book A Cure for All Disease by Dr. Hulda Clark

 

Lymphatic & General Health  

Healthy lifestyle, organic diet / exercise/ water / good supplements / juicing, dry skin brushing, rebounding, infra – red saunas or anything that makes you sweat , detoxing and de-stress.

 

Limit Stress

Get in touch with nature, Earthing, music, sound / gem / aroma / color therapy, meditate / prayer and let go & stay positive

 

Wellness Tools

 

Foam Roller – Helps release tension in body

Walmart, Target or any sporting goods store

 

Theracane – Helps with trigger point therapy

www.massagewarehouse.com

 

Still Point – Great for neck tension & headaches

www.massagewarehouse.com

 

Hip Blocks (pelvis) – 10 minutes helps balance hips

http://energybalancing.com/ 

 

Neck Roll – can use with hip blocks to help neck tension

http://energybalancing.com/ 

 

Infra-red Sauna – Helps detox your body

Dr. Paul Robbins (local) http://bigskynaturalwellnessclinic.com/

 

Pain Relief

 

Exercises – The best stretching exercises I have found is the Egoscue Method.  These exercises work on your load bearing joints which affect your entire body.

 

Egoscue Method

 WWW.egoscue.com or book Pain Free by Pete Egoscue

Classes on Fridays with Dr. Holl at the Yellowstone Naturopathic Clinic

 

Healing Modalities

 

Infra-red Sauna & Homeopathic Medicine/Health Scans/Auricular Therapy …

Dr. Paul Robbins (local) http://bigskynaturalwellnessclinic.com/

 

 EFT Tapping – Use to release anything – pain, traumas, fears, weight ….

http://eft.mercola.com/  and http://www.billingshypnosis.com/  (local)

 

Live Blood Analysis - I recommend this.  During your session you get to see the health of your blood & receive CD of the recording.  See what is going on at the cellular level in your body & learn what your body needs to heal.

www.getwellwithlashell.com

 

Meditation & Affirmations

 

Ho’oponopono Healing Meditation

http://www.thereisaway.org/ho'oponopono_cleaning_meditation.htm

 

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