Supplements
Boomers Boost are the best supplements I have found. I recommend Boomers Boost, Barley & Probiotics together. The barley will detoxify your body so please follow the directions. There is also FREE health video links too.
Essential Oils
DoTERRA Essential Oils
These oils have helped me so much with all my health issues. I take them daily for all my health care needs.
Health & Detox
www.drclark.net or book A Cure for All Disease by Dr. Hulda Clark
Lymphatic & General Health
Healthy lifestyle, organic diet / exercise/ water / good supplements / juicing, dry skin brushing, rebounding, infra – red saunas or anything that makes you sweat , detoxing and de-stress.
Limit Stress
Get in touch with nature, Earthing, music, sound / gem / aroma / color therapy, meditate / prayer and let go & stay positive
Wellness Tools
Foam Roller – Helps release tension in body
Walmart, Target or any sporting goods store
Theracane – Helps with trigger point therapy
www.massagewarehouse.com
Still Point – Great for neck tension & headaches
www.massagewarehouse.com
Hip Blocks (pelvis) – 10 minutes helps balance hips
http://energybalancing.com/
Neck Roll – can use with hip blocks to help neck tension
http://energybalancing.com/
Infra-red Sauna – Helps detox your body
Dr. Paul Robbins (local) http://bigskynaturalwellnessclinic.com/
Pain Relief
Exercises – The best stretching exercises I have found is the Egoscue Method. These exercises work on your load bearing joints which affect your entire body.
Egoscue Method
WWW.egoscue.com or book Pain Free by Pete Egoscue
Classes on Fridays with Dr. Holl at the Yellowstone Naturopathic Clinic
Healing Modalities
Infra-red Sauna & Homeopathic Medicine/Health Scans/Auricular Therapy …
Dr. Paul Robbins (local) http://bigskynaturalwellnessclinic.com/
EFT Tapping – Use to release anything – pain, traumas, fears, weight ….
http://eft.mercola.com/ and http://www.billingshypnosis.com/ (local)
Live Blood Analysis - I recommend this. During your session you get to see the health of your blood & receive CD of the recording. See what is going on at the cellular level in your body & learn what your body needs to heal.
Meditation & Affirmations
Ho’oponopono Healing Meditation
http://www.thereisaway.org/ho'oponopono_cleaning_meditation.htm